The 7th Chakra or Crown Chakra is the energy center of spirituality, the divine (our divine nature), and the transcendence of ego. It is the meeting point between the body and the ego, and between the Universe and the soul. It is the place where time and timelessness cross, and where death and life intersect.
Higher Self is a term associated with multiple belief systems. Its basic premise describes an eternal, omnipotent, conscious, and intelligent state of one's true self. The Higher Self is our greatest potential.
Our Higher Self is the wise being within each of us. It is a calm, loving, spiritual guide that brings our positive characteristics to the surface and tasks us with questioning our lower nature. When we live in alignment with the wisdom of our Higher Selves, we become the best possible version of ourselves. Our Higher Self knows our purpose in life and encompasses our potential to live a fulfilling and joyous life through personal growth and self-awareness.
We are forever linked with the cosmos and can expand our spiritual selves in important ways once we embrace our personal cosmic connection.
When you understand that everything is interconnected and that everything is part of a larger whole, you will begin living in gratitude, trust, and faith instead of anxiety and fear. In essence, the Crown Chakra focuses on being of service to others, sticking to values, observing high ethics, being humanitarian, and being sensitive to the environment. The challenge of the 7th Chakra is liberating the spirit and opening to the divine, while at the same time remaining firmly rooted. The simple act of reaching out and helping others is an expression of this chakra's main purpose which will strengthen your connection to your world and keep you grounded.
When fully activated, the Crown Chakra holds many gifts and blessings that improve a person's life and personality via multi-layered healing.
No matter your quest, desire, or wish, you require nourishment. Honoring yourself and your needs builds a lifestyle of enjoyment and gratitude.
Eating with intention helps you tune into your body and mind to reconnect with the sensations that arise from within. With this awareness, you are better able to make choices that help you feel nourished physically, emotionally, mentally, and spiritually.
This violet-colored smoothie may be the tasty ticket to a bridge of connection that helps you tap into your Higher Self.
1 1/2 frozen bananas
1 1/2 cups purple cabbage
1/2 cup frozen blackberries
1/2 cup fresh blueberries
1 cup purified water or plant-based milk
Combine all ingredients in a blender and blend until desired smoothness.
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