Wednesday, February 24, 2016

Sacral Chakra Wakeup

The sacral chakra is located just below the navel in humans. It is also known as the Dan Tien, and its color is pumpkin orange. The second chakra is the center of emotional, sensual and sexual consciousness and encompasses creative acts.governs our passion, creativity, sexuality, and play. This chakra also manages energy exchanges. Blockages of this chakra may make us feel disconnected from our creative urges. or cause unhealthy relationship patterns. 

 According to Ayurvedic texts, fruits and vegetable juices for breakfast will balance the energy of the second chakra, In this tradition, this energy is called sadhaka pitta. Ayurvedic teachings go on to say that fruit in the morning is like gold because it is the optimum time to receive the nourishing physical and spiritual properties of fruit. 

 The following recipe was created by Christie McClelland, the founder of Gayatri Healing.

 1/2 mango
6 tangerines
5 strawberries

 Juice together and welcome the day! This cleansing elixir is best taken 30 minutes before eating other breakfast foods.





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